reclaim THE true self YOU HAVE LOST
Women who have spent decades tending to everyone else’s needs often carry a quiet, aching grief—the grief of having abandoned parts of themselves along the way. If this is you, know that nothing is lost beyond retrieval.
The sorrow you feel is not a sign of failure; it is evidence of how deeply you have loved, how fiercely you have shown up, and how ready your inner life is to be reclaimed. Grief becomes a doorway when you let it speak: it tells the truth about what was sacrificed, and it points toward what still longs to be lived. You are allowed to mourn the years you disappeared, and you are allowed to begin again—slowly, gently, with a tenderness that honors the woman you were and the woman you are becoming.
Understanding your Enneagram type and using the body wisdom of Gestalt practice is a safe, invitational way of discovering your true Self.
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Coaching with Enneagram and Gestalt Lenses
The Enneagram is a system of understanding personality that brings awareness to the deeper motivations shaping how we think, feel, and relate. Each type reflects patterns of perception and defensive responses developed over time.
Gestalt practice emphasizes unlocking the body’s wisdom, bringing awareness to actual experience that allows us to see these patterns operating in real-time. Gestalt uses a holistic view of experience, where mind, body, and environment are interconnected in our responses to these patterns.
If desired, in these sessions we can also invite your Holy One to witness this growth - whomever or whatever your Holy One is for you.
Together, these approaches support a way of working that is respectful and insightful and which treats the whole person to uncover your true Self.
My personal coaching services focus on individual needs, helping you navigate challenges, set goals, and achieve personal success with a supportive and tailored approach.
Join a community of like-minded individuals in our group coaching sessions. Share experiences, gain insights, and grow together in a safe and encouraging environment.
LET'S TALK.
Book your FREE introductory session!
Hi. I'm Julie.
I'm the founder of Embodied Spirit Coaching, an Enneagram and Gestalt coach and facilitator, spiritual seeker, and a former U.S. diplomat.
In 2014, I was living overseas when a colleague told me about an ancient personality typing system called the Enneagram. Since then, I have witnessed the Enneagram's power to profoundly deepen our awareness of why we do what we do. I also became involved in Gestalt practice that uses the body's wisdom to heal us, after I personally witnessed the power unlocking what the body has to tell us. Through these practices, understanding grows, setting relationships on a much healthier path.
Knowing your Enneagram type is just the beginning!
